051115

/in /by

Cluster

4×1 at 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.

Skill:

EMOM 5

2-6 pull ups

WOD:

7 mim Amrap

30 kb swings

10 box jump overs 24/20″

 

CORE:

3xME plank with 30sec break between attempts