051116 May 11, 2016/0 Comments/in WOD /by adminSkill/Stamina Min 1: 15/12 calorie row Min 2: 15 ab-mat sit ups Min 3: 2 wall walks WOD 7 rounds – 3 min each round: 100 meter run 10 box jumps 24/20 8 Toes to Bar * the faster you go, the more rest you will have!
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