051316

STRENGTH

Barbell Conditioning

With a running clock…

A. At the 0:00
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)

WOD – JT

21-15-9

Handstand Push Ups
Ring Dips
Hand Release Push Ups