051717
STRENGTH
Clean (Mid-thigh or from Hang)
4 @ 60%
4 @ 65%
3×4 @ 70%
WOD – Angie
[RFT] – 1 Round For Time of:
– 100 Pull-ups
– 100 Push-ups
– 100 Sit-ups
– 100 Squats
Complete all reps of each exercise before moving to the next exercise.
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