052915

/in /by

Overhead Walking Lunge

4×8

1 rep = 1 step. Start at 50% of 1RM Clean & Jerk. Linear progression each week. Target 5kg increase / week if work sets are above 100kg. Target 2.5kg increase / week if work sets are below 100kg.

WOD:

800m row

21 Shoulder to Overhead 135/95#

600m row

15 Shoulder to Overhead

400m row

9 Shoulder to Overhead