060316 June 3, 2016/0 Comments/in WOD /by adminSTRENGTH Front Squat 3×3 (80-85%) WOD 1000 meter row (buy in) then 3 rounds of: 10 clean and jerks 135/95 10 chest to bar pull ups 10 burpees then 1000 meter run (cash out)
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