070517

STRENGTH

Snatch Grip Deadlift

5×5 @ 75%

percentage is off snatch weight

WOD

AMRAP 4:

21 Calorie Row
21 Power Cleans (135/95)
21 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
15 Calorie Row
15 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
9 Calorie Row
9 Power Cleans (95/65)
9 Burpee Box Jump Overs (24/20)