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Comp day
WOD 1
Heavy Diane
21-15-9 reps
Deadlift 315/205
Strict hspu
rest as needed
WOD 2
Establish 1rm Thruter from rack
rewst as needed
WOD 3
50 wall balls
50 box jump overs
20 muscle ups
50 back rack lunges 95/65#
50 cal row
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