080516 August 5, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 6 – 1 snatch @ 90% Rest 4 minutes EMOM x 6 – 1 clean and jerk @ 90% Only 1 true attempt per minute. WOD For Time 30 burpee muscle ups (bar/ring/pull up) scaled accordingly
Leave a Reply
Want to join the discussion?Feel free to contribute!