080717 August 6, 2017/0 Comments/in WOD /by adminSTRENGTH Snatch 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 3×1 @ 90% WOD 3 RFT: 50 Air Squats 7 Muscle-Ups (Ring or Bar) 10 Hang Power Cleans (135/95)
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