080816
STRENGTH
Back Squat 3×6 @ 70%
WOD
[AMRAP] – As Many ROUNDS As Possible in 5 three-minute rounds of:
– 3 Power Cleans @ 135 lbs / 95 lbs
– 6 Push-ups
– 9 Air Squats
Rest 1 minute between each 3 minute round.
Score is the total of rounds COMPLETED in each of the 5 three-minute rounds.
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