081015
CLEAN + 2 FRONT SQUATS
START AT 705 OF 1RM. INCREASE 5-10LBS EACH WEEK
4 SETS
SKILL:
3XME STRICT PULL UPS INTO KIPPING PULL UPS W/O COMING OFF THE BAR
REST 60 SEC
WOD:
1 K ROW (ALL OUT)
REST 3 MIN
8 MIN AMRAP
5 DEADLIFT 275/185#
10 HSPU
15 AB MAT SIT UPS
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