081116 August 11, 2016/0 Comments/in WOD /by adminSTAMINA 5 rounds for time 15 KB swings 53/35 15 Burpees WOD 3 min AMRAP 1 strict press 115/75 3 push press 115/75 5 jerks 115/75 3 min rest 3 min AMRAP ring dips 3 min rest 3 min AMRAP push ups
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