081215
BEHIND THE NECK SNATHC GRIP PUSH PRESS
START @ 50% 1RM SNATCH. ADD 10-20LBS PER WEEK
5X3
SKILL:
3XME STRICT HSPU INTO KIPPING HSPU W/O COMING OFF WALL
REST 90 SEC BETWEEN SETS
WOD:
“Helen”
3 rounds
400m run
21 kb swings 53/35
12 pull ups
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