081814 August 17, 2014/0 Comments/in WOD /by wintersmomSquat 6×3 @ 70% EMOM 6 6 C2B PULL UPS OR PULLUPS (make it hard if 6oucan do strict do strict) WOD 3 rounds 20 unbroken kb swings 30 burpees 30 abmat situps
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