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Power snatch EMOM 12

3@ 65%

WOD:

Tabata — alternate movements

Burpees

Thrusters 95/65#

Tabata is 20 seconds of work followed by 10 seconds rest x 8 rounds.  In this workout you will do 20 seconds of burpees, rest 10 seconds, and then do 20 seconds of thrusters followed by 10 seconds of rest.  You will repeat this sequence for 8 minutes (or 8 sets of each movement).

Core: 3xme unbroken t2b