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SNATCH + 3 HEAVING SNATCH BALANCES
Start at 60% of your 1RM Snatch. For the Snatch portion, work from the Power Position. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg

4×1

“Fat Elizabeth”

15-12-9 of:

Power Cleans 155/105#
Ring Dips

For time.