082217

STRENGTH and STAMINA

Overhead Squats

3×3 @ 70% (if you don’t have a # t work with go off your snatch)

Stamina

100 KB swings 53/35 (5 burpees on the top of each minute – starting with burpees at :00)

AND YES we are doing both the OH Squats and the KB swings.

WOD

4 x :20 seconds on, :10 seconds off

Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)