091415

SUMO DEADLIFT
TIPS HISTORY
Work to 80% of your 1RM Deadlift and keep the weight consistent across all working sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

4×5

3xME strict hspu into kipping hspu

4 rounds for time

60 double unders

30 pushups

15 squat cleans @ 75/55#