091615

BACK SQUAT

Start at 60% of your 1RM Back Squat. Keep the weight the same across all sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

4×7

WOD

[RFT] – Rounds of 21-15-9 reps of:

– Thrusters @ 95 / 65 ( M / W )
– Pull-ups

B scale weight is: 75 / 45
C scale weight is: 65 / 35