092216

STAMINA

EMOMx10
Odd:  2 Pausing OHS (:10 at the bottom of each rep) , 95/65
Even:  10 Toes To Bar

WOD

With a running clock…

AMRAP 5:
750m Row Buy-In…In remaining time complete AMRAP:
9 Hang Squat Clean(95/65),
25 Double Unders

Rest 5:00

AMRAP 5:

500m Row Buy-In…In remaining time complete AMRAP:
9 Hang Squat Clean(135/95),
25 Double Unders

Rest 5:00

AMRAP 5:
250m Row Buy-In…In remaining time complete AMRAP:
9 Hang Squat Clean (185/135)
25 Double Unders