092617

STRENGTH

EMOM X 8

2 overhead squats @ 70% (from the floor)

WOD

AMRAP 4

3 rounds
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
with remaining time max calories on the rower.

Rest 4 minutes

2 rounds
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
with remaining time max calories on the rower.

Rest 4 minutes

1 round
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
with remaining time max calories on the rower.