093015 September 30, 2015/0 Comments/in WOD /by adminSTRENGTH Work Up To 1 Rep BACK SQUAT GYMNASTICS 1-2-3-4-5-6-7 (Muscle Ups/Pull Ups) WOD ROWING 5 min max meters 5 min rest 3 min max meters 3 min rest 1 min max meters
Leave a Reply
Want to join the discussion?Feel free to contribute!