100614 October 5, 2014/0 Comments/in Capacity Training /by wintersmomMaxes WEEK 15 min to Build to 1 rep Max Snatch 50 HSPU for time WOD: For time: 50 wall-ball shots, 30/20 175/125 power cleans, 30 reps 15 muscle-ups (sub burpee c2b or burpee pull ups)
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