100914
1rm Clean and Jerk
Rest 3 min
ME DBL UNDERS 2MIN
Rest 2min
Capacity Wod
16min alternate these 2 movements every 2min with 1:15min of work with :45sec rest (increase weight during rest period)
Back squat 135/95, 165/115, 195/135, 225/155
Deficit hspu 45/25# plates
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