101315
STRENGTH
Clean and Jerk Complex Work up to a heavy complex of :
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
WOD
10 AMRAP (As Many Reps As Possible) – Ascending Ladder by 2’s of:
Overhead Squats @ 95/65
Box Jump Overs
Box Jump Overs
Leave a Reply
Want to join the discussion?Feel free to contribute!