101814 October 17, 2014/0 Comments/in Capacity Training /by wintersmomDeadlift 5 reps AHAP rest 30sec 10 broad jumps for quality and max distance Rest 30 sec X 5 rounds WOD 25 GHD sit ups 6 rope climbs 100 foot sled drag AHAP X 3 ROUNDS SKILLS EMOM 6 MIN 40 DBL UNDERS Remainder of min Max burpees
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