110814
3 rounds
8 strict press
Rest 90sec
8 pendley row
Rest 90sec
Build up in weight each round
Emom 25
1st min 2 tng squat snatches + 2 OHS @ 70%
2nd min 5 tng clusters @ the above snatch weight
3rd min 10sec sprint on the rower
Wod
1k row
300 dbl unders
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