111114 November 10, 2014/0 Comments/in Capacity Training /by wintersmomHandstand Practice 15:00 Deadlift 3×3, 2×2 16TGU/hand 70/53 for time WOD: 3 rounds 1:00 sled drag (seated) 1:00 dbl unders 1:00 barbell lunges back rack 135/95# 1:00 bar muscle Ups
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