111215
STRENGTH
12 EMOM
Minutes 1-6 = 1 power clean + 1 squat clean
Minutes 7-12 = 1 squat clean
Each minute you are climbing in weight. Be smart! HOPEFULLY there are some PR’s!!!!
WOD
15 AMRAP
10 Power Cleans (135/95)
20 Wall Balls (20/14)
30 Double Unders
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