111314 November 12, 2014/0 Comments/in WOD /by wintersmomSnatch Deadlift 3×2, 2×1 heavier than last weel 1sec pause below the knee Clean high pull 3×2, 2×1 heavier than last week Wod 10 power cleans 135/95# 20 front squats 135/95# 20 back squats 135/95# 10 power cleans 135/95#
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