111814

1) Front Squat

3×2, 2×1 building

2) Wod

4 rounds

5 push press 165/115

ME unbroken ring dips (scaled narrow pushups)

rest 30sec

5 Strict C2B Pull ups (weighted if possible)

ME Unbroken C2B Pull ups

Rest 2min Between Rounds

3) Back Squat

2×3, 2×4, 2×5, 2×6 Build ech set

rest 60sec between sets