111914
10 min handstand work
1) Snatch deadlift 2×2, 2×1 pause 1sec just below knee
Clean High Pull 2×2, 2×1 pause 1sec just below knee
2)
Wod
6min Amrap
12 kb swings 53/35#
10 ring rows
8 burpee box jumps
2 wall walks
50 foot waiters carry 53/35#
Rest 2min and repeat the 6min amrap
Leave a Reply
Want to join the discussion?Feel free to contribute!