120114 November 30, 2014/0 Comments/in Capacity Training /by wintersmom Build to a 1rep max Snatch Build to 1 rep Max Clean and Jerk WOD: 2 k row 300 dbl unders 1200m run or if you are doing the barbell wod 3xME unbroken c2b Pull ups with 3min break between efforts and then do the barbell wod
Leave a Reply
Want to join the discussion?Feel free to contribute!