120715 December 7, 2015/0 Comments/in WOD /by adminStrength SNATCH – build to a 1 rep from the knees WOD For Time 21 Power Snatch, 135/95 21 Burpees over Bar 15 OHS, 135/95 15 Burpees over Bar 9 Squat Snatches, 135/95 9 Burpees over Bar * scale accordingly
Leave a Reply
Want to join the discussion?Feel free to contribute!