121015 December 10, 2015/0 Comments/in WOD /by adminStrength Bench Press 6 sets of 2 Reps (HEAVY) super set with: 20 banded tri-cep pull downs WODS For Time 10-9-8-7-6-5-4-3-2-1 Thrusters (115/75) CTB/Pull ups CORE: 100 ab mat sit up or 50 GHD’s
Leave a Reply
Want to join the discussion?Feel free to contribute!