121215

STRENGTH

Clean and Jerk – Build to a HEAVY1 rep single for the day.

3 Person Team WOD

20 min AMRAP

Partner 1 – 500 m row or 400 m run
Partner 2 – Planks
Partner 3 – Bear Complex (135/95)

Rotate at the completion of 500 m row or 400 m run.   Only Bear Complex reps count towards score.