122214 December 21, 2014/0 Comments/in WOD /by wintersmom6×1 Snatch @ 85% Build to 90% front squat then 2×3 @ 35lbs less Wod “Clean up your Burpee” 40 burpees 12 shoulder to overhead 165/115# 30 burpees 12 power cleans 20 burpees 12 front squats
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