122314

HIGH HANG CLEAN

5 sets of 2 at 70%. Set up the Barbell at mid thigh. Level load across all sets.

PRESS COMPLEX

4 sets of 1. Men Start at 50% of 1RM C&J Women Start at 45% of 1RM C&J. 1 Strict Press, 2 Push Press, 3 Push Jerk. Level load across all sets. Heavier than last week

WOD:
3 Rounds @ 90%:
2 min AMRAP:
30 double-unders
10 power snatches (75/55)
+
Rest 2 min
+
2 min AMRAP @ 90%:
7 overhead squats (95/65)
7 box jumps (24/20)
+
Rest 2 min