1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats @5-10lbs heavier than your 65%
Clean & Jerk
Work to 90% of your 1RM. Then 2 drop sets. Both drop sets at 15kg down if your 90% is over 120kg. Both drop sets at 10kg down if your 90% is below 120kg. Linear Progression each week. Target a 5kg/wk increase if your 90% is over 120kg. Target a 2.5kg increase each week if your 90% is below 120kg.
10 min Amrap
5 squat cleans 135/95#
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