WOD Dec. 3rd
Warm up: same as yesterday
Strength Component: 5,5,3,3,1,1 Deadlift
Wod: For Time
2 Rounds
30 Double Unders
20 Push Ups
10 Chest to Bar Pullups
Rest One Minute
2 Rounds
10 Thrusters 115/75
20 GHD sit-ups
Rest One Minute
2 Rounds
5 Burpee Box Jumps 24/18
10 KB swings 70/53/35
Core: 50 Knees to Elbows