Dec. 13th WOD
Warm Up
Strength Component: 3 sets max ring dips (rest 2 min Between sets)
WOD:
2 min max reps of push-ups
rest 1 min
2 min max reps of Ground to Overhead 95/75#
rest 1 min
2 min max reps of pull-ups
rest 1 min
2 min max reps of deadlift 185/115#
rest 1 min
2 min max reps of air squats
Core: 100 ab mat sit ups