WOD Dec. 11th
Warm-up
Strength Component: 5,5,3,3,1,1 Shoulder Press
WOD: 2 Rounds for time
6 Pistols (3 each leg)
12 Chest to Bar Pull-ups
12 Deadlift 255/135#
6 Clean & Jerk 115/75#
Followed by 4 min AMRAP:
5 burpee ball slams 20/15#
10 Double Unders
Core: 50 Knees to Elbows
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