WOD Dec. 10th December 10, 2010/0 Comments/in WOD /by wintersmomWarm-Up Strength Component: 5,5,3,3,1,1 Deadlift WOD: Row 2000m 100 Double Unders 80 Air Squats 60 Sit-ups 40 Push-ups 20 Pull-ups 10 HSPU Core: 100 Russian Twists
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