WOD Dec. 7th December 7, 2010/0 Comments/in WOD /by wintersmomStrength Component: 5×5 Squat Clean Wod: AMRAP 20 min 30 Air Squats 20 Push-Ups 10 KB Swings 70/53/35# 5 Ring Dips Core: 50 Toes to Bar
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