3/13/2012 March 13, 2012/0 Comments/in WOD /by wintersmomStrength: 5×2 (2 Snatch High pulls + 1 Full Squat Snatch) WOD: 5 Rounds: 250m Row 25 KB Swings 53/35# Rest 2min Between Rounds CORE: 3×15 Plate Sit Ups
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