5/11/2012 May 11, 2012/0 Comments/in WOD /by wintersmom12 minutes to establish a 1RM Hang Snatch (squat is preferred). -then- 5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/26″ Run 200m 3 Hang Squat Snatches @ 80% 6 Box Jumps 30/26″
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