6/5/2012 June 4, 2012/0 Comments/in WOD /by wintersmomStrength: 3,2,1 Heavy- Power Cleans WOD: 1k Row then; 5 Rounds: 16 Wall Balls 12 Burpee over Bar 8 Power Cleans 135/95# CORE: 30 Band Twists (15 ech side)
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