July 26th WOD July 25, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,1 Back Squat WOD: “Jackie” 1000m Row 50 Thrusters 45/30# 30 Pull Ups CORE: 40 GHD sit ups/ 40 Russian Twists
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