WOD Aug 3rd
Strength: 5,,3,1 Power Clean
WOD:
CrossFit Games Event 8
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Tire Flip
CORE: 50 Half Moons
Leave a Reply
Want to join the discussion?Feel free to contribute!